Ruby Red Trout Nutrition Facts

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Ruby red trout nutrition facts.

3 oz 85 grams 121 cal. Rainbow trout is a member of the salmon family. A 3 ounce serving of rainbow trout gives you 20 grams of protein for just 143 calories. Full ingredient nutrition information of the lemon herb baked rainbow trout calories.

The first thing many people notice about trout is that it contains 5 grams of fat but much of these fish fats come from omega 3 fatty acids which is where trout gets some of its health benefits. Fish trout rainbow wild cooked dry heat nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. That s 40 percent of the daily value dv for protein on a 2 000 calorie regimen. About food exercise apps community blog shop premium.

About food exercise apps community blog shop premium. There are a number of different trout species in the united states such as lake brook rainbow and bull. My red lobster dinner salad 2 biscuits grilled trout baked potato w pico de gallo broccoli 1 serving calories. Ruby red trout is a rainbow trout that has been feeding on shrimp or other feed that has high concentrations of canthaxanthin or astaxanthin which naturally turns the flesh red.

Calorie goal 1 879 cal. Find nutrition facts for over 2 000 000 foods. A relative of the wider salmon family rainbow trout is a freshwater fish and the most common species of trout. Department of agriculture has one nutrition facts label that refers to the nutrients in mixed species of trout 1 2.

Astaxantin can also be added to the feed of the trout to make ruby red trout. How does this food fit into your daily goals. Generic generic ruby red trout fillet. Perhaps to offer a general idea of this freshwater fish s nutritional value in view of so many different species the u s.

Keep reading to find out trout nutrition facts. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will need to. How does this food fit into your daily goals. Although trout has very little sodium the cholesterol count might give some pause.

You need protein every day so your body can build new cells and repair old ones. Calorie goal 1 872 cal. For a light supper serve the fish with roasted asparagus. This guide examines the nutrition profile and health benefits of trout.

Very good 4 3 5 4 ratings trout with almonds and parsley.