Ruby Red Trout Fillet Recipe

Cook trout filets skin side down for 2 minutes then carefully flip with a thin wide spatula.

Ruby red trout fillet recipe.

Cover the baking sheet with the aluminum foil and place the trout fillet in the center. I use whole fish you can buy already gutted from the supermarket with heads and tails still on. Make sure you pick trout that are really really fresh. Stupendously easy clean up as well.

Very good 4 3 5 8 ratings trout parmesan. The skin should separate from the. Turn over and continue to grill. Spread olive oil over the trout and the asparagus.

The cooking times are short since trout fillets are usually pretty thin. Cook about 30 seconds and flip over. Cut a sheet of foil large enough to wrap the trout completely. Sprinkle with sea salt red pepper flakes and 1 4teaspoon pepper.

Place skin side down on grill and cook for 4 5 minutes. I do all of our fresh fish fillets this way. Quick easy and healthy. Add minced fresh garlic on top.

Put fillets skin sides down in baking pan and drizzle with lemon juice and remaining tablespoon oil. Pre heat grill or grill pan to medium high heat. Sprinkle the fish and the vegetables with salt and black pepper. This way the actual flavor of the fish is what we get to appreciate.

Brush ruby red trout with olive oil and season with salt and pepper. So just cook it in a large skillet on stove top with olive oil and butter garlic butter lemon juice white wine fresh parsley. It s a member of the salmon family but unlike salmon all trout sold in the u s. Place skin side down on a hot grill.

Cook for another minute or until almost cooked through then add garlic parsley and lemon juice and continue to cook for another minute or so until the fish is golden brown and the flesh flakes off easily with a fork. This trout recipe takes only 30 minutes from start to finish. Fold up all 4 sides of the foil. Salt and pepper the meat side of the fish spray with nonstick cooking spray if desired.

Preheat oven to 375 f. Bake fish until just cooked. Ruby trout happens to be a rainbow trout that has been fed a diet of shrimp or other feed that turns the fish s flesh red. It takes very little time and is much lighter than ocean fish.